You're In Control
You can listen in your own space, at your own pace, as often as you like.
Sometimes what you need most is not another appointment…
but a steady, soothing voice you can return to again and again.
These pre-recorded hypnotherapy audios are designed to support some of the most common challenges people experience, using gentle, evidence-informed hypnotherapy and nervous-system-safe language.
Who these audios are for
These recordings are well suited if you:
- feel stressed, overwhelmed, or constantly “on”
- struggle to switch off at night
- want support changing habits or patterns
- experience anxiety or self-doubt
- give to others all day and feel depleted
- want something simple, effective, and accessible
They’re especially helpful if you’ve tried talk-based approaches and still feel your body hasn’t caught up.
Audio Library (Coming Soon)
Right now we're still creating the audios and getting them ready for download.Â
Individual Audio Downloads: $33 (AUD)
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Bundle Pricing Available SoonÂ
Available Soon - Join The Wait ListHow these audios work
Hypnotherapy works by guiding the mind into a relaxed, focused state where the subconscious becomes more receptive to change.
In this state:
- the nervous system can downshift
- unhelpful habits can loosen
- new responses can be rehearsed safely
- learning happens at a deeper level than logic alone
Most people describe it as:
“Deeply relaxing, calming, and grounding.”
You remain in control at all times and can stop listening whenever you choose.
How often should I listen?
For best results:
•  Daily for 14-21 days
•  Then 3–5 times per week
•  Then as needed (before triggers, sleep, stressful events)
Consistency matters more than intensity.
Best times to listen:
•  before sleep
•  on waking (before screens)
•  after work to unwind
•  when you notice stress building
Important safety information (please read)
These audios are designed to induce relaxation and focused attention.
Do not listen while driving, operating machinery, cooking over heat, or doing anything that requires full attention.
These recordings are not suitable if you are:
- experiencing psychosis or mania
- under the influence of drugs or alcohol
- in immediate emotional crisis
If you are unsure, please seek professional support before using hypnotherapy.
What these audios areÂ
- Â Supportive, calming, and therapeutic
- Designed to be listened to repeatedly
- Based on hypnotherapy and nervous system regulation principles
 What they are NOT
- Not medical treatment
- Not a substitute for therapy or crisis support
- Not personalised to individual trauma histories
If you feel you need something more tailored, personalised options may be offered in the future.
FAQ
Is hypnotherapy safe?
Can I use this alongside therapy or medication?
What if I fall asleep?
Can I listen more than once a day?
Do I need headphones?
What format are the audios in?
Meet your guide
I’m Deb — counsellor, clinical hypnotherapist, and nervous-system guide.
I’ve lived what I teach. I don’t believe healing needs to be hard.
And I believe your body already knows the way home.
These audios were created for people who are tired of pushing, forcing, or
fixing themselves and who want a kinder way to change.
You don’t have to do everything at once. Sometimes, listening is enough to begin.
Available Soon - Join The Wait List
Why hypnotherapy works so well
Hypnotherapy works by updating subconscious patterns — the place where habits, confidence, and emotional responses are formed.
Available Soon - Join The Wait ListJoin the Wait List!
We'll let you know as soon as
Pre-Recorded Hypnotherapy Audios
are ready!
You'll also get a 10-minute guided "Return to Self" hypnotic audio to download as a special gift for subscribing!
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