Who This Journey Is For

(The Quietly Crumbling Phoenix)

You look capable on the outside.
You hold everyone else together.
But somewhere along the way, you lost touch with yourself.

Soulscape is for women who:

• Are exhausted from being “the strong one”
• Feel disconnected from their body, intuition, or inner voice
• Have lived through trauma, grief, religious or relational rupture
• Have tried therapy, books, or coaching — but still feel stuck
• Know they’ve survived… and want more than survival

You don’t want another strategy.
You want to come home to yourself.

The Real Problem (And Why Willpower Isn’t Enough)

If you’ve ever wondered “What’s wrong with me?” here’s the truth:

Nothing is wrong with you.

Your nervous system learned to adapt in order to survive.

• Chronic anxiety, numbness, or fatigue
• Hypervigilance or dissociation
• Guilt for wanting more, rest, or freedom
• Fear of being “too much” — or “not enough”

These aren’t character flaws.
They’re intelligent survival responses.

And they don’t heal through insight alone.

They heal through safety, embodiment, and gentle reconnection.

Week 1 — The Invitation

Awakening the Inner Witness

Awareness as the First Medicine

• Learn how your nervous system responds to stress, safety, and threat, and why your reactions make sense

• Identify your dominant stress responses (fight, flight, freeze, shut down) without shame or pathology

• Develop the Inner Witness — a compassionate, neutral observer that creates choice instead of reactivity

• Build foundational nervous system awareness through body-based practices and gentle breathwork

• Begin listening to your body as information, not something to override or fix

Week 3 — The Wildlands

Reclaiming Sensation & Desire

Permission to Feel

• Normalize emotions as physical, energetic experiences rather than problems to solve
• Increase your capacity to feel without becoming overwhelmed or shut down
• Learn pendulation and titration to move safely between intensity and regulation
• Release stored emotional energy through movement, sound, and breath
• Reconnect with desire, aliveness, and sensation that may have been suppressed for safety

Week 5 — The Temple

Reconnecting with Inner Wisdom

 Remembering Your Inner Oracle

• Strengthen trust in your intuition and body-led decision-making
• Learn how your body communicates truth through sensation, emotion, and timing
• Differentiate intuition from fear, habit, or conditioned thinking
• Meet and build relationship with your Inner Guide or Inner Oracle
• Practice accessing inner wisdom in everyday choices, not just big moments 

Week 7 — Mirror Lake 

Grief & Grace 

Honoring the Path You’ve Walked

• Create space for grief that may have been postponed, minimized, or carried alone
• Acknowledge losses of self, time, identity, safety, and relationships
• Learn how grief moves through the body and nervous system
• Use ritual and somatic practices to complete emotional cycles gently
• Discover grace, meaning, and self-compassion alongside sorrow

What You’ll Experience Inside Soulscape

• Weekly live 60-minute group sessions (teaching + guided experience)
• Pre-recorded video each week
• Pre-recorded somatic & breathwork practices
• Beautiful PDF workbooks with journaling, poetry, and rituals
• Guided meditations & hypnotherapy audios
• Private, held community space
• Optional 1:1 hypnotherapy upgrade

This is not a high-pressure container.
You come as you are.
You move at the pace your body allows.

Why I Can Hold This Space

I don’t teach this from theory alone.

I’ve walked the long road of unravelling and remaking — leaving religion, navigating motherhood through grief, rebuilding after rupture, and finding my way back through the body when words were no longer enough.

I don’t position myself as the healer.

I am a lantern-bearer lighting the path I’ve already walked, so you can find your own way home.