It’s the middle of the night… again.
Your body is exhausted, but your mind won’t switch off.
You replay conversations.
You wonder if you said too much… or not enough.
You think about everyone else’s needs and quietly sidestep your own.
You tell yourself:
- “I should be coping better than this.”
- “I just need to push through.”
- “Other people have it worse.”
And yet… something in you is tired of holding it all alone.
You might be craving community, not networking, not fixing: but a place where you can simply arrive. You might miss tending to your inner life… your body, your spirit, your deeper knowing.
You might be longing for one intentional hour a week that is just for you, to soften, reconnect, nourish your soul and receive.
 Midweek Melt is for women who are carrying a lot and for women who simply don’t want to forget themselves while living full lives. Â
There is nothing wrong with you
You are simply human, and you’ve been carrying more than most.
When you work with people, care for others, or lead with heart,
your nervous system rarely gets a chance to stand down.
Midweek Melt exists for that pause.
What is Midweek Melt?
Midweek Melt is a weekly 1-hour live guided experience designed to help you:
- Calm your nervous system
- Release emotional and mental load
- Reconnect with your body and inner wisdom
- Feel grounded, resourced, and like yourself again
This is not therapy.
This is not fixing.
This is being gently guided back into balance.
Available Soon - Join the Wait List
What Happens In a Session?
Each session gently weaves together:
- Somatic, body-based practices
- Guided hypnotherapy / focused awareness
- Emotional regulation tools
- Mind–body–spirit integration
You don’t need to talk.
You don’t need to share.
You don’t need to explain.
You simply arrive and are guided.
What hypnosis actually feels like
Hypnosis is simply focused awareness, the same state you enter when:
- You daydream
- You get absorbed in a book
- You drive and don’t remember the last few kilometres
Some people feel:
- Deep relaxation
- Physical sensations
- Emotional release
Others feel like “nothing much is happening”… and notice changes later.Â
A small number of people enter a deep hypnotic state (somnambulism) and may not consciously remember parts of the session. However, your mind and body will always bring you back if something needs your attention.Â
There is no right way to experience it. You close your eyes and listen to my voice. Your system knows what to do.
What Hypnosis Is
This short video explains what hypnosis is and what to expect. I walk you through how hypnosis feels and guide you through a brief demonstration so you can experience the process for yourself before joining a session
What we gently work with inside Midweek Melt
Each week reflects what helpers and people-focused professionals actually carry:
- Emotional overload & burnout
- Imposter syndrome
- Confidence & self-trust
- Difficult conversations
- Boundaries without guilt
- Public speaking & visibility
- Feeling disconnected from yourself
- Always “being on” for othersÂ
You leave sessions feeling:
- Calmer
- Clearer
- More grounded
- More connected to yourself and others
Midweek Melt is for you if:
âś” You are a woman or identify as a woman
âś” You are often the capable, steady one others rely on
âś” You feel capable on the outside and depleted on the inside
âś” You want regulation, not more information or fixing
âś” You value caring for body, mind, and soul in an integrated way
âś” You are curious about practices that work beyond thinking
âś” You appreciate shared intention and community
âś” You are comfortable exploring your inner world in a supported way
âś” You want a midweek pause where you can arrive just as you areÂ
❌ This is not for people seeking:
- High-intensity emotional processing or cathartic release
- Homework-heavy programs
- One-on-one individual therapy or personalised clinical work
- Crisis support or urgent careÂ
- Diagnosis or treatment for mental health conditions
This is about gentle regulation, presence, and choice not fixing or pushing.
This is a space to soften, not strive.
Hypnosis is not suitable if you are experiencing acute psychosis, mania, untreated severe dissociation, or a current suicidal crisis. If you live with a seizure disorder or are receiving intensive mental health treatment, we recommend checking with your healthcare professional before participating. Â
How Midweek Melt Works
- Weekly 1-hour live session
- All sessions recorded
- Full replay library (growing each month)
- Private members-only community space
- Resource library (audio, practices, reflections)
Attend live or watch later.
Re-listen as often as you like.
Listen on your phone while:
- Resting
- Before sleep
This support fits into real life.
The value inside Midweek Melt
A single 1:1 individual session typically costs: $150–$250 per hour
Inside Midweek Melt you receive:
- 4 guided sessions per month
- A growing hypnotherapy & somatic library
- Ongoing nervous-system support
- Community without pressure
All for less than one private session.
$48 (AUD) per monthÂ
Available Soon - Join the Wait List
Meet your guide
I’m Deb — counsellor, clinical hypnotherapist, and nervous-system guide.
I’ve lived what I teach.
I don’t believe healing needs to be hard.
And I believe your body already knows the way home.
Midweek Melt is where I guide — not push — and where you’re met exactly as you are.
Your midweek reset is waiting.
Come melt what you’ve been holding.
Come home to yourself.
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Midweek Melt
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